I have recurrent yeast infection for a while. It has been very troublesome and really affecting my life.. I've switched bith control pills, used different kind of OTC and prescription cream. It just keeps coming back..
After having 2 UTI, I thought... "am I dehydrated?"
I follow vegetairan diet, eat mainly organic food,I don't eat processed food, BUT.. I don't really drink water.
It has been a big issue for me because I just hate drinking something that is tasteless. However, I started forcing myself to drink water, 2L a day.
I know I just will not refill my glass for a 2nd cup of water so I bought 1.5L and 2L bottles of water and bring it with me to work everyday.
What to do you know... all infections are gone! never came back!
I am going to continue on doing this hoping it will improve my skin (suffering from eczema).
I didn't know dehydration would do so much to our body.
Well, now I know
